| H2O
Blast: |
This
energy packed class is a great way to get into shape.
By using the water's resistance your muscles will
develop tone and strength while getting your heart
pumping. |
Dates/Day: |
April
7-May 14; M, W
June 10-July 17; T, Th |
| Time: |
5:30-6:30
pm |
| Instructor: |
Tammy
Edinger |
| Aqua
Tone: |
This
early morning class is suitable for all fitness
levels. Water workouts will focus on cardio, toning
and resistance training for total health and fitness. |
Date/Day: |
April
7-May 16
M, W, F |
| Time: |
5:15-6:15
am |
| Instructor: |
Layne
Pearce |
|
Poolates: |
This
exercise program combines the principles of the
Pilates method with the benefits of aquatic exercise.
The result is a strength building, posture enhancing,
flexibility boosting workout that is safe and effective
for most everyone. |
Date/Day: |
April
8-May 15
T, Th |
| Time: |
9-10
am |
| Instructor: |
Nicole
Dupire & Kari Stevens |
| Silver
Splash: |
This
class is especially for seniors. The water will
assist you with gentle exercise, toning, balance
and range of motion. Bring a friend and double the
fun! |
Date/Day: |
April
7-May 14
M, W |
| Time: |
9-10
am |
| Age: |
50+ |
| Instructor: |
Tammy
Edinger |
|
