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Land
Fitness Class
NEW!
Early Registration FEE DISCOUNT!
Register for any fitness class - OPTION
#1 - between July 22 and August 31 and receive a $10
discount on each class for which you register.
Fitness
Class Fees
Option #1: Guarantee a spot in the class by paying the
enroll fee as noted below.
Option #2: Drop-in or purchase a punch pass. This option
does not guarantee a spot in the class. Fees/Punch
Passes
*No
Fitness Classes are held during Thanksgiving week -
11/22 - 11/26
For
safety reasons, youth under age 13 are not permitted
in fitness classes.
My
Account & Registration
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| Beginning
Tai Chi: |
Tai
Chi, a traditional ancient Chinese martial art,
is also used for the promotion of health and well-being.
The slow graceful movements teach the practitioner
to relax the body as well as the mind. Please wear
loose, comfortable clothing. Instructor: Charlotte
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Location:
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MP
Room |
| Dates:
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Sept
20 - Oct 27 |
| Day:
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M,
W |
| Time:
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9:30-10:30
am |
| Cost:
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$32
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| Min/Max:
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3/15 |
| Sit
& Stay Fit: |
Build
strong bones and muscles while exercising in a safe
environment. This class will assist adults by improving
mobility in progressive exercises that will challenge
strength and improve stability. Instructor: Charlotte
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Location:
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MP
Room
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| Dates:
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Sept
20 - Oct 27 |
| Day:
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M,
W |
| Time:
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10:45-11:30
am |
| Cost:
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$32 |
| Min/Max:
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3/15 |
| Core
Concepts: |
This
mid-day class will focus on abs and back muscles;
the area of your body key to good posture and overall
strength. The class will use Pilates, dance and
resistance training. Participants can modify the
intensity of the moves. Instructor: Kari
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Location:
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Studio
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| Dates:
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Sept
20 - Oct 27 |
| Day:
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M,
W |
| Time:
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12:10-12:50
pm |
| Cost:
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$40
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| Min/Max:
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3/12 |
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Back to Basics: |
Have
you taken the summer off? Or are you in a workout
routine rut? Then it's time to get back to the basics!
This class will utilize a variety of our most popular
equipment including aerobic steps, BOSU trainers,
fit balls, body bars, resistance bands, weighted
balls and dumb bells in combination with our "tried
& true" cardiovascular and strength training techniques
to condition your whole body. Instructors: Dondi,
Layne, Stacy
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Location:
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Admin
Gym |
| Dates:
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Sept
20 - Oct 28 |
| Day:
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M
- Th |
| Time:
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5:30-6:30
pm |
| Cost:
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$80 |
| Min/Max:
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3/20 |
| Yoga:
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Awaken
your body through the joys of this healing art.
Men and women of all ages will gain strength and
flexibility while becoming more aware of the connection
between mind and body. Instructor: Judy |
Location:
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Studio
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| Dates:
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Sept
20 - Oct 27 |
| Day:
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M,
W |
| Time:
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6-7:15
pm |
| Cost:
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$40
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| Min/Max:
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3/12 |
Intermediate/
Advanced Tai Chi: |
Tai
Chi is particularly noted for healing, strength,
power, health, and longevity. Following the short
form Tai Chi of Dr. Paul Laum, participants will
review the beginning Tai Chi and then continue their
growth towards wellness. Instructor: Sherry.
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Location:
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MP
Room |
| Dates:
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Sept
23 - Oct 30 |
| Day:
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Th,
Sa |
| Time:
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9:30-10:30
am |
| Cost:
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$40
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| Min/Max:
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3/15 |
| Indoor
Cycling #1: |
This
class is designed to accommodate a variety of fitness
levels. Cardiovascular endurance and efficiency
on a bike will be improved in this low-impact aerobic
workout. Instructors: Tammy and/or Stacy.
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Location:
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Pace
Space |
| Dates:
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Sept
21 - Oct 28 |
| Day:
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Tu,
Th |
| Time:
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12:10-12:50
pm |
| Cost:
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$40
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| Min/Max:
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3/10 |
| Indoor
Cycling #2: |
This
class is designed to accommodate a variety of fitness
levels. Cardiovascular endurance and efficiency
on a bike will be improved in this low-impact aerobic
workout. Instructors: Tammy and/or Stacy.
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Location:
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Pace
Space |
| Dates:
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*Nov
1 - Dec 15 |
| Day:
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M,
W |
| Time:
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5:30-6:30
pm |
| Cost:
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$40
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| Min/Max:
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3/10 |
| Indoor
Cycling #3: |
This
class is designed to accommodate a variety of fitness
levels. Cardiovascular endurance and efficiency
on a bike will be improved in this low-impact aerobic
workout. Instructors: Tammy and/or Stacy.
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Location:
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Pace
Space |
| Dates:
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*Nov
2 - Dec 16 |
| Day:
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Tu,
Th |
| Time:
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8:10-9
am |
| Cost:
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$40
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| Min/Max:
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3/10 |
| Pilates:
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Pilates
offers a system of conditioning, core strengthening
and stretching to develop lean muscles, balance,
strength and flexibility. Pilates promotes the mind-body
connection, improves posture and promotes greater
concentration. Instructor: Kari
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Location:
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Studio
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| Dates:
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*Nov
1- Dec 15 |
| Day:
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M,
W |
| Time:
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12:10-12:50
pm |
| Cost:
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$40 |
| Min/Max:
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3/12 |
| Cardio
Kick: |
Pump
up your heart and boost overall fitness with this
exciting kickboxing class. Participants must have
healthy knees and backs, may not be in physical
therapy and must have their own kickboxing gloves.
Instructor: Stacy
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Location:
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Admin
Gym |
| Dates:
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*Nov
2 - Dec 16 |
| Day:
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Tu,
Th |
| Time:
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5:30-6:30
pm |
| Cost:
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$40
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| Min/Max:
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3/14 |
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