| Pilates:
|
Strengthening
the core body muscles increases overall balance,
and flexibility. This class will teach specific
exercises and movements to help make your core body
strong. A great workout for beginners and intermediates. |
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| Have-A-Ball:
|
Participants
in this mid-day low impact exercise class will use
a ball during walking, toning and muscle building
movements. There will be no floor work. Participants
are encouraged to wear their work clothes and walking
shoes. |
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|
Cardio-blast: |
Participants
will use jump ropes, hand weights, body bars, elastic
bands and more to achieve total fitness in this
cardio interval and strength training class. All
fitness levels are welcome. |
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Information |
|
Boot Camp: |
This
high intensity program uses a team approach to achieve
mental and physical fitness. Timed interval sessions
will be used to increase agility, endurance, speed,
and strength. |
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| Yoga
Stretch: |
You
will move your whole body through a variety of postures
designed to increase flexibility, balance, and range
of movement. Restorative breathing exercises and
a final relaxation will promote stress reduction
and mental clarity. |
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| Yoga:
|
A
challenging workout that uses rapid movements through
Hatha Yoga exercises to stretch and strengthen muscles,
joints, and spine. This is an intermediate class. |
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