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Specialty Nutrition Classes

 

When 
CANCELLED due to low enrollment. 
Who 13 & Older
Where Meeker Recreation Center MP Room
Cost All 4 Classes:  Early Bird $45 | Full Cost $50
Drop-in Price/Class: $25 for April 4 class, $10 for others
Deadline Early Bird: March 28 | Full Cost: April 4

 

Tuesday, April 4 - Introduction to the GAPS Diet
-What is the GAPS diet
-Who is the GAPS Diet for
-Brief intro to stages of GAPS Diet
-Intro to gut health

Tuesday, April 11 - The Importance of Gut Health
-Why gut health is important
-What causes gut dysfunction
-Ways to heal and seal the gut
-Bone broth and cultured yogurt making

Tuesday, April 18 - Stages of the GAPS Diet
-GAPS Diet vs. GAPS Introduction Diet
-Introduction phases
-Die-off reactions

Tuesday, April 25 - Coming off the GAPS Diet
-How to reintroduce foods after the GAPS Diet
-What to look for during reintroduction
-How to maintain healthy lifestyle after GAPs Diet